Wednesday, December 7, 2016

on my mind....

I'm just gonna dump the contents of my brain right here and go into it more later...

codependency or commitment

reaching for support vs cutting off all support

turning to God or blaming God

leap of faith into hard marriage work  or leap of faith into divorce and personal work

get a degree that would produce the best financial results or get a degree that I can use to make a difference in the world

kick him out or further separate at home

be vulnerable with him or block him out

apologize for something I didn't do to smooth family relations over or stand up for me and not hate myself at the end of the day

Friday, November 11, 2016

numb

music speaks to my soul like nothing else. 


David Archuleta's new song "Numb" has been on repeat. You can listen to it here. I think the lyrics are absolutely beautiful.  My favorite line from is in the chorus  


"it hurts to live so wide awake but its a chance I can take, I won't run run run 'cause I don't wanna feel numb."


I have been numb for so long, my whole marriage I was numb and it wasn't pretty. But I haven't been as numb lately, it hurts, the pain is real but now I have been able to feel joy too.  I am realizing how I am still numb in some ways, it challenges me to continue to change myself.  Its tempting to go back to being numb, especially when the pain starts to come from all angles. But I am seeing these experiences as learning oppotrunites instead of opportunities to run away :)   I am learning to really trust God, to speak my truth to Him and to those around me. To not be afraid to tell God when I am disappointed with how things are turning out. To share with God how I am scared to trust Him again because I didn't like the way it turned out last time.  I have been spiritually numb the last couple of days, I couldn't quiet place why. In writing about it and thinking about it I realized I have once again closed myself off from God. Because I was upset with Him for telling me to do something when it brought on challenges I didn't want.
So now I need to act on that knowledge and have some honest and real conversations with God.
I don't really want to be numb, so I am going to embrace the pain and know that joy will follow.


Monday, October 17, 2016

my current choices in life....

and these are my current choices summed up in one picture. 
I know God has a plan for me, I just wish I could see the next several steps, its like when you are following the directions and it tells you to merge onto one lane, stay there for 300 ft then take then merge onto another road stay on there for 500ft and then it finally tells you to merge onto the main highway/freeway. Thats my life right now, I want to see the bigger picture, know which highway to look out for and all I am getting is what to do in the next hundred feet.  I am learning patience, its a slow painful process.


I don't want to plagiarize, I didn't come up with the driving analogy, a dear friend did. You can read her really good post on this subject here.  She had a 2 miles at a time thing, but this feels like its literally just the next couple of feet or so, not even a mile.

Monday, October 3, 2016

Again

I am back on the crazy train. I invited Mr. Wonderful to come back... but to stay he has to meet certain requirements and has a list of things he must do daily.   I will share that list later but right now I want to share a song that has been on repeat for me these last couple of weeks... it speaks to my soul so well. its the words I have been unable to form. Its so beautiful, its so raw and real. Its so me!

its called "Again" by Jessie Clark Funk you can listen to it here on youtube

here are the lyrics:
I've wrestled with demons in darkness
I've wrestled with what has been lost
I carry this crashing weight on my shoulders
And try not to think of the cost

It's more than a single decision
It's giving a part of myself
It's something I simply can't do on my own
So I'm pleading with you for your help

Again and again I've asked myself why
I don't think that I have any tears left to cry
My soul is so tired I'm longing for rest
I'm giving my all and I'm doing my best
It hurts to move on from the place I am in 
But you understand where I've been
And you reassure me it's time to start over again

I'm finally ready to listen
I'm finally ready to hear
Struggling to get to a place you can reach me
Where peace can speak louder than fear

I can't see the end of the story
There is no way to know how it ends
For now I let go and I trust you to lead me
And show my hear where to begin

Again and again I've asked myself why
I don't think I had any tears left to cry
My soul is so tired I'm longing for rest
I'm giving my all and I'm doing my best
It hurts to move on from a place I am in 
But you understand where I've been
And you reassure me it's time to start over again

All of the pain and confusion I'm going through
I'm turning it over to you
Willing to trust it's the right thing to do

Again and again I've asked myself why
I don't think that I have any tears left to cry
My soul is so tired I'm longing for rest
I'm giving my all and I'm doing my best
It hurts to move on from a place I am in 
But you understand where I've been
And you reassure me it's time to start over again

Friday, September 30, 2016

friday funday

hypervigilance is my thang. 

While I stalk....er... check up on my husbands internet history tonight I am listening to a bunch of covers in minor keys. 

check out the fun here

seriously, I will never think of The Little Mermaid the same. 

Plus, I now have awesome background/theme music while I check up on my addict husband. 

Saturday, August 27, 2016

happy and sad

This rose is the best visual representation I can find for me right now...
Credit is mine for this beauty :) 

On one side I am tattered, broken, dying and crying (see the little rain drop :) )

On the other I am "perfect, happy and energetic"

In the middle a new me is emerging, a me with both sides- happy and broken. But new, full of life and color... the hard part is just waiting for that me to emerge... which takes time, patience and lots of self care.

Tuesday, August 9, 2016

learning to ride a bike

as cheesy as it sounds recovery is like riding a bike...you first have to learn how to ride it before you can enjoy it.

We all start out on these lovely tricycles.  We focus on learning how to steer and how to peddle. 
Finding our focus point and then having the ability to go that way is key. 

Right now my focus point is loving myself...I am trying to get to a place where I can just love myself.  But I am not strong enough and sometimes I peddle so hard and so fast and give it all my might that...


I fall.

 It hurts, but it is more discouraging than actual pain.  You see, I am already close to the ground. I haven't put myself out there yet. I am still playing it safe, not getting my hopes up and not so sure that I am actually able to do this.

But with encouragement I get back on again and I try and try again.

Once I am fairly comfortable with my ability to steer and endure I take on the next challenge.



Balance.

Balance is hands down the hardest part to learn. You know why? because that comes from within you.  You can find direction and you can find help to keep going on but finding your own balance is the hardest part. Only you can find your own personal balance, only you can know what is right for you.

My balance is in need of lots of work...I tend to swing from one extreme to another and exhausted from the all the effort.

while you work on finding that balance we upgrade to a big girl bike with training wheels. 

We are confident, we mastered the tricycle, this can't be that hard. Plus we laid down some rules, must have a basket, pink streamers and a princess helmet with the crown firmly in place.



but we find ourselves falling again. It hurts more than it did the last time. We are up higher, we thought we had this- I thought I could soar.  But I haven't practiced enough yet...so I fall.
I keep falling, over and over again.



Sometimes I sit there and cry. I look at my cuts and bruises and scream how it isn't fair.



sometimes the drama queen in me comes out and I just lay there waiting for someone to rescue me, for someone to fix it all.

But eventually I get back up and I try again.  This time, I found a friend.  A friend who has been doing this whole thing longer than I have... she gently helps me steer my bike and is there with me while I build up the courage to do this again.  She understands how scary this is, she has been there. She is still learning in a way herself.


A word of caution though: when you start looking for friends and support, be careful. Some people might think they know what is best for you, they want to take charge and show you how to ride your bike.


This is your own personal bike though, your purple bike with pink streamers and a basket. No one can tell you how to ride it.

The next step is another step of growth...


you ditch the training wheels.

your falls have happened less often and your time to cry has shortened. You are learning to bounce back faster.



so you proceed with cautious excitement.

Even though you are getting better at finding the right balance in life (exercise, sleep, scripture study, parenting, family time, you time, service and a million other things that you want to do in this life) you are getting better at keeping your goal in sight, you still remember what it feels like to fall.

After you have biked for awhile with no recent falls, you know you can do this.


You are fall proof!



yay! we did it!!

but then... life happens...and then you have to learn how to ride your bike...


in the rain.  You see, while your focus has been on finding balance, focus and strength... life for everyone else has moved on.

The rain can be different things for different people... job loss, death in the family, injury, illness or even having friends turn their back on you. Rain is sorrow on top of all the scary and hard work you are doing.  Whatever your rain might be... you are stuck with it.


My rain right now is the loss of a dream, I had this idea of what I wanted my family to look like, how many kids I would have and what life growing up would look like for those amazing children. Well, I only have one child here on earth, I didn't grow up a single child. I have no clue how to relate to her, I don't know what she will need. How much time from me is needed and how much play time on her own is needed for her to grow up happy. I hope one day to add to my family but for now I have to learn how to raise an only child. It feels like a torrential downpour.
but...

I have to keep going.

When it starts to rain, its a good time to ask for help.



When you try doing it by yourself this usually happens...



You simply are not experienced enough to handle rain and biking at the same time.

Eventually you get to the point where you get yourself a poncho, some form of safety that brings you peace and comfort during the rain.



That poncho can be just as different for people as the rain they are facing.  I like to think that the poncho is a gift from God. His tender mercy to bring me some form of comfort in my time of need.

Now don't go thinking this is all rain and sadness... with this bike I have learned to ride I can find happiness.  I wouldn't have found the happiness without going through the hard work.



I can see places I haven't seen yet, I have a different view now.



I can even have fun now!  no more cautious excitement, this is true joy and happiness.

but then.. before I can stop it from happening I see myself falling again, I can sense and see it but I can't do anything about it.




So I take a break from biking.


 

This bike that brought me so much pain before did it again.  I just need some time away from it. to ignore it... recovery work is hard and when you fall it feels impossible to keep up.

So bring on the ice cream and netflix.

but remember that friend helped before, she is still there. And I have even more friends now... so after I am done pouting and being lazy.
they help me get back on my bike again.



These friends who keep encouraging you and helping you to be your best self are the best friends to have around.



Together you make a pretty rockin' bikers gang.


So we get back on that path and we keep riding.



No matter the weather we keep going.



and that rain that keeps coming...



Well it turns out when you have the right support it is even easier to keep riding in.

Sometimes its hard to want to keep going



but people are cheering you on, don't give up.

because eventually you find that happy place, that place of peace that only your bike can get you to...



but it doesn't stop there. If you keep riding your bike, you keep taking the chance and risking the fall you will eventually become this awesome grandma...



So even though it is hard to get up every day and hop on that bike again. Keep going, keep trying. You can do this. You are awesome.
It is hurts when you fall, but with every fall you learn how to avoid that pothole. You learn how to better control your recovery and life.  You continue to find tune that balance that makes soaring possible.

plus... once you learn how to ride a bike. You never ever forget.

p.s. in case you think recovery can work like this



it can't. No man can fix you and make it all better. You are the one who has to learn how to find that balance otherwise you keep falling...


*unless noted on the picture all images are off of google with no credit attached...

Tuesday, August 2, 2016

Intentions

in·ten·tion
inˈten(t)SH(ə)n/
noun
noun: intention; plural noun: intentions
  1. 1.
    a thing intended; an aim or plan.
    "she was full of good intentions"
    • the action or fact of intending.
      "intention is just one of the factors that will be considered"
      synonyms:intentintentionality, deliberateness, designcalculationmeaning
    • a person's designs, especially a man's, in respect to marriage.
      plural noun: someone's intentions; plural noun: one's intentions
      "if his intentions aren't honorable, I never want to see him again"



my favorite way to use the word intention growing up was describing what my future husband would do..."he will write me a letter with his intentions regarding me before I accept a date. We shall court properly" my sisters and I would go on and on about the benefits of such a proper courtship. It was the most romantic thing in my opinion, to have a man be so bold to share his intentions regarding you.  No tricking or talking someone into liking you. Just plain, simple and upfront, I want to date with the intention of getting married.

Well obviously that didn't happen for me, my hubby was to ashamed of himself to share with me who he truly was. There was no letter, there was no thoughtful notes or poems (I am a huge Jane Austen fan and I would literally die from happiness if a guy I was dating wrote me a poem!) no thought at all actually. We had a handful of actual planned dates and then we spent so much time hanging out that we became good friends and he proposed an hour after he took me ring shopping to see what I like.  Looking back on our "courtship" and wedding I want to cry. It was nothing like the 15 year old romantic in me wanted, there was no planned out proposal, no photographer hiding around to capture the moment, we used my camera in a not so discreet way. I saw the proposal coming about a thousand miles away.  I look back at how I felt about that and I did feel let down... but my boy friend was proposing to me so I should be happy! I stuffed the feelings of disappointment and put on my happy face.

His intentions were to marry me, but he didn't intend to ever disclose to me who he truly was. His dark ugly sides, he kept that to himself.  How can I love someone for who they are if I don't know them?

fast forward to having a baby. Hubby was working and going to school at the same time. Our baby had colic and I would be up until 7-8am rocking our baby and standing up with our baby because sitting down wasn't working the way standing up was. I know tons of moms deal with this and I wasn't the only one but I never felt so exhausted, so drained and so close to breaking.   I know I didn't stay awake on my account, I know it wasn't my strength that kept me going through all of those sleepless nights. It was God. He strengthened me, I can see that now and I am grateful for that.

Because my husband was so hard working he would sleep a couple of hours before going to work and I would stay up with our child. I always stayed up with her. I sacrificed for him because he was sacrificing for me and that is what powerhouse couples do.

During his official disclosure to me he brought up that when we lived there he would access porn on a phone we used for alarms.  I put that to the timeline and asked him... "so you watched porn while I stayed up with our child so you could sleep??? I NEEDED that sleep! how dare you do that to me!! That time of being up all night is what put me on the path to not getting my body back, I had to eat sugar to stay awake. You spent that time looking at hot women and all the while you forced me down that path of sheer exhaustion and desperation.  I could have been "hot" again, but you couldn't support me and wait. You are so selfish."
he just took it all... he said sorry... it didn't fix it.  His intentions were to have a lust fix no matter the cost to him and no matter the cost to those around him.  He left me to struggle on my own, I still am not over this one. That form of betrayal hurts more than the physical betrayal. He left me stranded, I was alone, so very alone and all he could do was think of himself.

His intentions with talking to women at work have not been pure, he wants there attention.  His intentions with telling me certain stories and talking bad about certain women was to throw me off the fact that he actually really liked those women and he was flirting with them and fantasizing about them while masturbating.  His intention was to deceive me.... again and again.  No matter the cost of the deception all that really mattered to him was himself. keeping his addiction secret and taking care of only himself.    He got really good at manipulating and I got really good at doubting myself and we became the fake perfect couple. Everything was fine, neither one of us really talked to the other. I still tried but ultimately when ever I confided in him he would use whatever I told him to his advantage.

Intentions speak a lot about our heart. That is where they are found (not literally haha)

1 Samuel 16:7 But the Lord said unto Samuel, Look not on his countenance, or on the height of his stature; because I have refused him: for the Lord seeth not as man seeth; for man looketh on the outward appearance, but the Lord looketh on the heart.

all I saw were his actions, he sacrificed himself for us, he worked so hard for us, he was exhausted because of us.  I didn't and couldn't see his intentions.  I wasn't able to see how much of his exhaustion was self-inflicted, how his struggles were self inflicted.

The word intention has a negative connotation for me. It has for the last couple of months as I have slowly seen what my husbands intentions have been.

Recently in sunday school I realized the word intention can be used to describe goodness too. I get so caught up on bad about it I forget how it can be so good too!
I watched a class on journal writing and I don't know if they talked about it or if it was the Spirit but the impression I was left with was I need to live an intentional life. Life will be so hard without purpose! But I struggled to find what my intention was... to be the best mother? to be kind to everyone? to forgive everyone? what is my intention in this life?

So sunday we are reading in Alma 37- back story, Alma is counseling his son Helaman-

 Alma 37:35 O, remember, my son, and learn wisdom in thy youth; yea, learn in thy youth to keep the commandments of God.
 36 Yea, and cry unto God for all thy support; yea, let all thy doings be unto the Lord, and whithersoever thou goest let it be in the Lord; yea, let all thy thoughts be directed unto the Lord; yea, let the affections of thy heart be placed upon the Lord forever.
 37 Counsel with the Lord in all thy doings, and he will direct thee for good; yea, when thou liest down at night lie down unto the Lord, that he may watch over you in your sleep; and when thou risest in the morning let thy heart be full of thanks unto God; and if ye do these things, ye shall be lifted up at the last day.
It hit me so hard and the Spirit testified to me that I don't need to come up with some great purpose in my life, God has one for me. One that is better than anything I could ever dream up... I need to live my life with the intention to do Gods will. His will! so simple yet so hard. 
A friend just shared this song and I love it! Thy will be done... saying those words and meaning them is the greatest gift we can give God. For all He has done for us, the least we can do is trust in Him. 
So my intention with this life is to do God's will. If my children and grand children can look back and say that I was an example of doing God's will I will be content and happy with my life.  Having a fancy degree and making a huge difference in the world would be good and I would feel accomplished but I know true happiness will be found in doing God's will and trusting in Him. And that is the intention and legacy I want to leave in this life. 

Thursday, July 28, 2016

answers...

I stare at my computer just looking for answers.

I have it open and ready just waiting for inspiration to lead me to which website/email/folder I can find the answers in.

I wait... I will literally wait a couple of minutes just waiting for inspiration to come.

no inspiration comes... my mind is blank.

I stare at my husbands phone (both his old one and new one) I look at them.
I hold them in my hand and just wait for direction... where do I go for the answers?
which app/folder contains the secrets I so desperately want to know???

I just want answers! I want to know if he is telling me the truth. I want to know all of it, I just want to know it all. What was truly the extent?? is he currently acting out? who knew what? how many of the women that he flirted with knew me and felt pity for him that he was stuck with me??

I can run around in circles and stare at the computer all day but I will never find the answers there.  That is the hard truth.  The only answers I will truly find are on my knees, asking God to help me know which questions need answers. Then I can get up and go to work and have God's strength and wisdom helping me throughout my day.  Sometimes after I pray I realize I don't need those answers as much as I did before... sometimes they bother me even more than they did before! but I am learning to trust in God, to wait on His timing and to keep asking my questions and seeking answers from Him.  Its a hard and exhausting wait.  But I am hopeful it will be worth it.

Wednesday, July 27, 2016

Secondary Losses

In the world of grief and loss there is a term called "secondary losses". It reflects and honors the losses one incurs after a loss.

 I lost a baby a couple of months before I caught my husband. It was a stillbirth, I was thrown into this world of never ending sorrow on a daily basis. I was drowning, I had no idea how I could life with a loss like that. After a couple of months of not living and barely surviving I trusted God (after yelling at Him how unfair it all was) and its taken a lot of time but now I can breathe again without feeling so incredibly sad. I have even been happy again, which I never thought was possible.  I still miss my sweet baby oh so very much. But I know I will see him again, so I just have to wait. Its not like I won't ever see him again, because I will see him and I am excited for that day :)

Secondary losses around the loss of my child were-

  • my home- we had to move for work to pay off medical bills so we packed everything up and I lost my home.
  • a sense of happiness around pregnancy, totally gone. I get panicked whenever I think I might be pregnant because I don't feel like I am healthy enough to carry a baby right now. 
  •  dreams of being done with school and moving on to starting a career and getting closer to buying our own home and putting roots down.
  • friends- I lost friends... no one knew what to say and I was so lost in a world of grief I wasn't the happy go lucky person they all knew. Some of my friends said mean things, well, they probably didn't mean it that way but it all came out wrong and hurt so bad.

I have been thinking about this addiction and all the losses surrounding it. 
 I didn't *just* lose the trust and confidence in my spouse. I lost a lot of other things too... other dreams...
  • I lost stability. Because of his addiction and his choices I can't count on him, I can't dream with him. Its all so different now. 
  • We only have 1 living child, I wanted more. But now... how do I knowingly bring children into this situation?  I might be a single parent before long... bringing another child in isn't something I can just say "yes lets do it! God commanded it and we want it."  I have to pray and agonize over it... to find out that God says "not yet".... and I cry. My life is too stressful to go through a pregnancy right now, especially since my last child died. I think that is why God has said no, but no matter the reason I need to listen. He truly knows what is best. 
  • financial stability.  We have a used car, a very used car.  We are at a point where we would love to just get a car that we won't have to worry about it dying. Take on a 3-5yr loan and buy a small new car. But I am left wondering... where should the money go? student loans? car repairs on our current car? buying a new car? therapy? a trip for me to replenish my soul and rest? savings in case he losses his job?  
  • future financial stability- my husband hasn't finished school. If he didn't have an addiction, he would have finished by now. plain and simple. Now I am left with wondering would I ever feel comfortable with him going to school again? to have classmates for him to stare at and flirt with? I just don't even see him finishing school right now.  But he can't be a factory worker the rest of his life, he wants too many toys to be able to live off that income. 
  • confidence in his ability to hold and use the priesthood.  I can't just ask him for a blessing without wondering if he is worthy, or if I want him to give me one. I wanted a worthy priesthood holder in my home so my children and I could be blessed.  Now I sorta have one... 

honestly the list could keep going, my reason for posting this is two-fold. 
This has all been on my mind lately, and I just wanted to complain about it, get out how I feel about it all. My second reason is to show how far-reaching the effects of lust addiction have.  It doesn't just make me wonder where his mind is when we are having sex, it doesn't just promote sex fasts, it doesn't just make me wonder where his heart is... it affects every single aspect of my life. It has hurt and continues to harm my dreams... I had the future, the dreams including that of having a faithful spouse.  All of my dreams have been shattered... it hurts. I am scared to dream again. Right now I pick a date, and I tell myself I can make it to that date. I can keep going just a little bit longer. my date is usually 2 1/2 months out. I hope as time goes on I can pick a date thats maybe 4 months out, or 6 months out.  

I have boundaries in place now. My limits are known, hopefully my hubby stands up to plate and is willing to change.  But I know by the end of the year I am going to know whether or not I can keep doing this for a couple of years or not. Part of me thinks I would be a great single mom, other parts get tired just thinking about that.  So I wait and pray.  I am asking God about that kind of stuff because I am too emotionally attached to make a good decision. Trusting God is scary, but I know it is the only safe thing to do.  I am so grateful that during this time God has blessed me with peace and strength. I don't feel strong, but the fact that I am still here is a blessing from God. 

I am working on chapter 7 of the Spouse and Family Support Guide from the ARP program.
Its on giving thanks in every thing.  It is perfectly timed for what I need! I really like this question 

"How can we acknowledge our difficulties without being consumed by them?"

.When you all figure it out let me know ;) It is one of the questions I will be pondering today... how do I not let it all consume me?  I am pretty sure the atonement comes into the picture and laying my burdens at the feet of the Savior... but I think there might be more for me to learn from this. 

Tuesday, July 19, 2016

daily battles

These daily battles are going to kill me.

I wake up every morning feeling like I ran a marathon the day before.

The stress of being an addicts wife is so high... if he isn't acting out he is finally expressing his feelings and we are going through the fighting period.  My body is in constant fight mode. That is not good, that is not healthy.

How am I supposed to exercise daily if I am too exhausted to complete housework?

I am too tired to practice self-care...so I sleep. But then I have to get caught up at some point. I have to get the house clean, I have to cook food, I have to take care of my child. We have to see family and talk to them, I have to take care of my church responsibilities.

Short term solution is eating ice cream for breakfast (guilty as charged)
Long term solution???? I don't really know.

Moving away to someplace new where everyone knows what is going on so I don't feel pressure to be doing everything I am supposed to be doing.  Moving away to someplace new- just me and my child?  If I don't have to fight daily with my husband, that should free up some energy.  But then I take on a new kind of tired... the tired a single parent feels.

I need to live a much slower pace of life then the rest of the world and especially my family.  I just can't keep up... yet I keep on taking more. Because I have nothing to show for my exhaustion... so I must have time to do more.

In some ways I wish my family knew about my husbands addiction... in other ways its really nice to not have to worry about that backfiring.  Sometimes I just want to pretend that there is nothing wrong in my life, so its nice to be able to go to their house and do just that.

I need to pray more about activities in my life, to see what God wants me to focus on with the little energy I have.

how do you other women do it?? where do you draw the line? what is too much to handle while dealing with your husbands addiction?

Saturday, July 16, 2016

my jams

Hymns and other church music cannot be beat when it comes to lifting me up. There is always such a powerful message to be found in them.

but... on those days when I am cleaning or looking to change it up these are some of the songs I have had on repeat more than once...


I avoid music videos, so when looking up the songs look up "lyrics videos" to avoid seeing the music videos.  I'll update this list as I find new favorites :)

new favorite song!!
Thy Will- Hillary Scott & The Scott Family

for when I am angry...

Because of You- Kelly Clarkson
Should've been us- Tori Kelly
Over it- Katharine McPhee
I'm Not The Only One- Sam Smith (the PMJ cover is way better!)
So Goodbye- Chester See (definitely look up the lyrics video, his isn't the best)


when I need a pep talk or reminder or why I am fighting...

Numb- David Archuleta
Again- Jessie Clark Funk
Girl In The Mirror- Sophia Grace---- new favorite song!
Fight Song- Rachel Platten
Little do you know- Sierra and Alex
Dare- Gentri
Try- Colbie Caillat
Broken Together- Casting Crowns*
Stronger- Kelly Clarkson**
Dark Side- Kelly Clarkson

when I need a good cry because my life sucks...

Used to be mine- Sara Bareillies
Say you love me- Jessie Ware
Killing me softly with his song- Colbie Caillat
Can't take my eyes off of you- Lady Antebellum
Lost - Michael Buble
Can't take my eyes off of you- Straight No Chaser/Four Seasons
Because of You- Kelly Clarkson
Battle Scars- Guy Sebastian
Enough- Gentri

*such a good song, its the only song that I think can ever be "our song" at this point.
**basically all of her songs are REALLY good!

Anything by Jenny Phillips is really good and some other favorite churchy songs are...
Blessings - Laura Story
Grace- Laura Story
What Love Is This- Kari Jobe
Holding On To You- Jenny Phillips
When I Can't Speak- Julie Yardley(you have to buy this one or listen to it on Pandora, I haven't found a music video for it yet. but its so worth it!)
Sometimes He Lets It Rain- Katherin Nelson
Clay In His Hands- Jessie Clark
A Little More Like Thee- Mindy Gledhill

Friday, July 15, 2016

Thoughts on Intimacy

****Trigger warning.  These are my raw thoughts on intimacy, nothing is sugar coated. Its my story, my questions and none of them are questions and thoughts that I feel comfortable sharing in sunday school... so know you were warned ;)


What is the purpose of intimacy?


Outside of bringing children into the world- why do we have it?

Why are we filled with those desires?

What constitutes good/safe/healthy/holy intimacy?


These are questions that plague my mind often.

Being married to an addict means my idea of what marriage/intimacy is tainted. Its tainted just by association because the man that I learned about intimacy with, the man I explored this new world with was behind my back looking at and thinking about the filthy, dirty,lustful intimacy. All the while I wondered why I felt like we were lacking. I couldn't figure out why I felt so distant to him even though we were so close. I thought we needed more lust, more sexy lingerie and more sex.

I was wrong, but I didn't know that. I thought we needed to try the rougher sex, we needed to bring in more pleasure to be closer. We needed to be edgy because when we were dating having lines made it all the more desired, we struggled to keep those lines but we loved each other with a passion that I didn't think would ever go out.

Well my attempts didn't work. None of it did. You know why? because a lack of sex wasn't the problem, it was a lack of trust. Trust builds intimacy, without it intimacy is scary and its only one way.

Being so very vulnerable with someone you don't trust is scary. But I am married...its the only way we know how to show each other we love each other. Its our crutch.

We have tried the 30 day sex fast challenges to change that. interestingly enough when you are told you can't have something all of sudden you want it more. Whenever I started a fast with my husband he suddenly couldn't keep his hands off of me, he wanted me, so badly.  My weakness? I wanted to be wanted. I CRAVED to be wanted, I wanted to be desired, I wanted to be the object of his lustful appetite. I wanted my husband to want me.

I started reading a book called "Purity and Passion" by Wendy L. Watson (now Nelson) I only have a couple of chapters left but I haven't brought myself to finish it.  Its a good book, its a hard book. It challenged everything I rationalized away.  Reading it made me realize that I wasn't using this gift the right way.  I wanted to have the kind of intimacy the book eludes to... but its not found in the bedroom. Its found in the day to day living, its finding intimacy on other levels except sexual. Its building your relationship spiritually, emotionally, intellectually and physically.

Before reading the book I didn't fully realize that there was more than one level of intimacy! I didn't know that you had to be emotionally connected with your spouse to have good sex.  Sex founded on love not lust.  I thought it was all the same!
I stopped reading the book because it was too painful to see what I wanted and to know that my husband couldn't give that to me.

The girl inside of me that day dreamed about being married to a prince charming and riding off in the sunset had very different ideas about sexual intimacy than my prince charming did.

My line of thinking was tenderness, soft touch, sweet kisses and caressing, slow, kind and full of love. So much love that it spills out and we don't need passion fueled by a fire to be sexually intimate. We wouldn't need the hot, sweaty sex. That was in movies because there wasn't a real connection, so they had to fake it. I wanted a real connection so we wouldn't need that.

My prince charming and I read some marriage books before getting married, it brought us to the same page and our honeymoon was wonderful.  Sure we were still new to the whole sex thing so there was the learning curve involved but he showed me so much love and patience. With a start like that I thought we had found the golden ticket and we had started an amazing marriage that was rock solid. We could do this marriage thing easy peasy.

Well, shortly after returning to life, school, work and living with someone that patience was lost.  We figured out how to make it all work for him, for him to find pleasure in sexual intimacy and left it at that. He was too tired to have as much sex, he didn't want to keep playing around, he was always so tired that we just did the same routine or more often than not just a quickie.
You see, I thought that by making sure my husband was never sexually starved I was ensuring his faithfulness to me. Sex is something he has never eve lacked, I have NEVER withheld it from him. In fact, as the months and years progressed I initiated it more often than he did. I was basically begging for sex! and not quickies, I wanted the sexual intimacy that I had gone into our marriage wanting. I wanted soft, sweet and slow.  I wanted him. It was hard enough being rejected by him time and time again, what hurts more is knowing now that during those times that he rejected me he was acting out in his addiction. He rejected me for something else.  I put on candlelight dinners with soft music and me waiting for him in a nightgown to get off work or get back from school.  I only did that a couple of times because I would feel ridiculous, he didn't appreciate my effort or me! his wife sitting in front of him waiting and wanting him. I felt so awkward because that wasn't the reaction I wanted... he acted like I was crazy for wanting sex. He did that a lot. My heart hurts so much still thinking about those moments...those moments in time where I put myself in a vulnerable position and was rejected by someone I didn't think would reject me.
But he did reject me.... and I don't know if I will ever fully understand why he could and would do that to me.

Well after I caught him acting out the first time, we tried the sex fasts. We had long, open conversations about what we wanted, I read books, listened to talks and worked on establishing ground rules for healthy sexual intimacy.  It never lasted long though, "passion" always over ruled it.  It has gotten to the point now that I can't engage in that kind of sexual behavior with him without feeling so incredibly guilty, because I know I will hate myself after for doing that again.  I will hate myself for letting me down again. Alma counseled us in the Book of Mormon to "bridle all of our passions that we may be filled with love"... every time we/I didnt bridle anything I felt so guilty. I know that what we have isn't what I want.
We had a conversation about it again a couple of weeks ago...thankfully we were out of town and other things have come up so the opportunity to be intimate hasn't come up.  I prayed about it again... what does healthy sex look like?? what does sexual intimacy based on love not lust look like??

My husband likes to lie a lot, comes with being an addict.  So I asked him if he had watched a certain show. He said no.....then corrected that he hadn't seen a whole episode. I asked him if he just looked up the raunchy parts... he didnt answer.   Multiple times I have asked him if he has let behavior or ideas from what he has seen into the bedroom, if he has used me that way.
Every single time he has said no. It is different with me.

well you know what? I looked up on a parents guide what was in those shows that he didn't watch the full episodes on so he didn't "actually" watch.  SO many of those sexual encounters looked like they came right out of my bedroom! I don't know if it was the Spirit trying to tell me "hey look!!! you can't spend hours and hours watching porn and not let it affect your marriage!"  or if my self worth had gone that low that what we did could be described like that.
now before you go on thinking that its anything like 50 shades of grey its not... just the way they talked about stood out to me, screaming at me, that my sexual life mirrored that wayyy too closely.

So I haven't let him touch me for 2 days(which is a lot!)...we still share a bed. its hard... I don't know how to put into words my feelings of hurt and anger into a way that he would understand or appreciate my pain.

I was praying about this intimacy thing again... I am at such a loss. I know nothing else, he knows all the nasty stuff...what is sexual intimacy the way God intended???

Well after a long day of pondering a light clicked for me. Maybe I am wrong, but maybe this is right.

Maybe sexual intimacy doesn't have to be "passionate" or rough or anything. Maybe if we are both doing the things we should be doing, reading scriptures, praying daily, working hard, working together and enjoying life as a family maybe that will provide enough love in our life that it can spill over without needing to add fire to heat things up.  Maybe just letting it be and focusing on loving each other again, loving myself again, maybe that can bring the intimacy I crave.
At the end of a long day of taking care of children, paying bills, serving in the church and in the area...maybe I can one day look at my husband and feel so much love for him, so much respect and trust in him that I can want to be intimate without needing foreplay. Maybe him being him and me being me could be enough that we don't have to put on masks (not literal btw) pretending to be something we are not.

Maybe it really does come back to that scripture.. bridling my passions will fill me with love...

this idea is something I am going to keep pondering.... because surely God has a better way of intimacy than what pitiful empty sexual intimacy we have been using.


***update because I can't stop thinking about it so I need to get it out.
One of those times my husband rejected me I especially wont ever forget.  We had been married a short while and I was a couple of months pregnant with our child.  He had a late class that night so I made dinner, had candles out and was waiting in a sexy nightgown for him to come home. I greeted him at the door and instead of a happy to see me expression he looked puzzled and uncomfortable.
my heart sunk, I smiled and pretended to be so excited to see him. I sat down with him as he started eating dinner and he looks up at me and says "aren't you uncomfortable in that?" ouch ouch ouch ouch!!!!! who says that to their wife???? I was confident in what I was wearing until he said that. Then I wanted to crawl into a hole and die... I felt so embarrassed, rejected and ugly.
moral of the story... if your wife not only offers to have sex with you but greets you at the door in something you should have been all over don't reject her!

Wednesday, July 13, 2016

Grace

this talk by Elder David A. Bednar was timely for me to hear. Today is our 2 week mark from full disclosure. Its been almost a year since the truth started coming out but its only been 2 weeks since my hubby sat down and read out loud to me his full disclosure. There was quite a few things I had to put on the crazy shelf because I was going crazy trying to understand them. I didn't see how I could move on with life, how I could stay married to him or how I could leave him. My life was unmanageable. Thankfully we had planned a family trip so preparations for that and being gone for awhile helped me get over this initial hump. I was in a fog... but as I listened to this talk I felt the Spirit testify to me that the only reason why I was able to function during these last 2 weeks and get to a point where I could find hope for the future was the enabling power of the atonement.


this was my favorite part of his talk...


“Nevertheless, the Lord God showeth us our weakness that we may know that it is by his grace, and his great condescensions unto the children of men, that we have power to do these things” (Jacob 4:6–7).

Brothers and sisters, please pay particular attention to the word grace as it is used in the verse I just read. In the Bible Dictionary we learn that the wordgrace frequently is used in the scriptures to connote a strengthening or enabling power:

“The main idea of the word is divine means of help or strength, given through the bounteous mercy and love of Jesus Christ.

“… It is likewise through the grace of the Lord that individuals, through faith in the atonement of Jesus Christ and repentance of their sins, receive strength and assistance to do good works that they otherwise would not be able to maintain if left to their own means. This grace is an enabling power that allows men and women to lay hold on eternal life and exaltation after they have expended their own best efforts” (p. 697).

Thus, the enabling and strengthening aspect of the Atonement helps us to see and to do and to become good in ways that we could never recognize or accomplish with our limited mortal capacity. I testify and witness that the enabling power of the Savior’s Atonement is real. Without that strengthening power of the Atonement, I could not stand before you this morning.

Can we sense the grace and strengthening power of Christ in the testimony of Ammon? “Yea, I know that I am nothing; as to my strength I am weak; therefore I will not boast of myself, but I will boast of my God, for in his strength I can do all things; yea, behold, many mighty miracles we have wrought in this land, for which we will praise his name forever” (Alma 26:12). Truly, brothers and sisters, in the strength of the Lord we can do and endure and overcome all things."


I love that ending. in the strength of the Lord- we CAN do and endure and overcome all things! husbands included in that we.  This is something that is possible to get through, to overcome to endure and to do life on a daily basis- but only if we rely on our Savior and His grace. 

Sunday, July 3, 2016

defentions

this addiction has really brought to light how many different words that my husband and I have different definitions for.

there are so many it isn't even funny at this point. It makes every conversation into an interview. I have to verify when talking in regards to his addiction that we are on the same page and that it means the same to us both.

the most hurtful one by far is he describes these women that he is lusting after as "cute"... I try getting him to replace it with attractive or hot because those are things that don't describe me whereas I feel cute does.

so now I am left feeling hurt every time we talk. He gets angry and defensive because I tell him that cute doesn't equate to his feelings for those women... he says it does. to him they are cute.
ouch, ouch, ouch, OUCH!!

I don't know how to move past this.  My husband acts like a teenager most of the time and even his language reflects that of a younger boy... Men don't describe women as "cute" that they enjoy looking at their bodies...those women are "attractive, beautiful, pretty, hot, PHAT" whatever but not cute!!
why does this hurt me so much??

How do I move past the words and not let them hurt me anymore?

the only thing that comes to mind is that God can heal all wounds...even the ones that are getting ripped open again day after day.


Saturday, July 2, 2016

going in circles

Seems like I keep going over the same things again and again...
last night this was the thought I just can't get over..

Shouldn't it be easy enough to stop if he found me more attractive? Can't he just find my body- butt, boobs etc just as hot? why can't I satisfy his desires?? 


I was browsing other recovery blogs and I found this one- she says it so perfectly.

"Love shouldn't be a homework assignment"

https://iwouldrathernotbehere.wordpress.com/2015/03/20/love-shouldnt-be-a-homework-assignment/

you can bet I will be sending it to hubby...

Thursday, June 30, 2016

I'm such a lovefool....


my favorite version of this popular song you can listen to here.

I have had it on repeat... I am such a lovefool. This whole time I was so worried about being alone, about losing him I didn't really care if he cared.... I just needed him to tell me he loved me.  Even though his actions were those of a man who didn't love his wife... I begged him to love me. I wanted him to keep fooling me... just tell me he loved me... because I needed him.   

Looking back... I feel like a complete idiot.  I bent over backwards for him. I sacrificed so much for him...now all I am left with is how could I have been so blind? I knew there was more to the story,  I knew that his heart wasn't mine, I knew I didn't like the way he talked about his coworkers and other women, I saw his wandering eyes soak in women all around him...why did I put up with his behavior? why didn't demand safety in my marriage? why didn't I stand up for myself??? 

I think that is the greater tragedy in this romance gone wrong... I let myself down.  I didn't stand up for me.  I just took it all and kept begging him to love me... 



Lovefool-

Dear, I fear we're facing a problem
You love me no longer, I know
And maybe there is nothing
That I can do to make you do
Mama tells me I shouldn't bother
That I ought to stick to another man
A man that surely deserves me
But I think you do!


So I cry, I pray and I beg


Love me love me
Say that you love me
Fool me fool me
Go on and fool me
Love me love me
Pretend that you love me
Leave me leave me
Just say that you need me
Love me love me
Say that you love me
Leave me leave me
Just say that you need me
I can't care 'bout anything but you...


Lately I have desperately pondered,
Spent my nights awake and I wonder
What I could have done in another way
To make you stay
Reason will not lead to solution
I will end up lost in confusion
I don't care if you really care
As long as you don't go


So I cry, I pray, and I beg


Love me, love me
Say that you love me
Fool me, fool me
Go on and fool me
Love me, love me
Pretend that you love me
Leave me, leave me
Just say that you need me
So I cry, and I pray for you to
Love me, love me
Say that you love me
Leave me, leave me
Just say that you need me
I can't care 'bout anything but you...


Anything but you...


Love me, love me (Say that you love me)
Fool me, fool me (Go on and fool me)
Love me, love me (I know that you need me)
I can't care 'bout anything but you..